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Nature Adventures Await!
Are you ready for an adventure?! Scroll below to immerse in nature activities like you have never experienced before.
Activities
Forest Bathing
Never heard of forest bathing?! It’s like taking a soothing nature shower for your mind and body! When you go forest bathing, you get to explore the wonders of the forest using all your senses. It’s a magical way to Connect IN Nature, feel calm, and get happy.
Click here to go on a self guided forest bathing experience!
Breath and Body Awareness (10+)
Deep breathing exercises can be helpful when youth find themselves moving too fast or when big emotions like feelings of anxiety and anger bubble to the surface.
Breath and Body Awareness (K-4th Grade)
In the world of little minds, big emotions can take over and this can be overwhelming and confusing.
Click here for a breathing activity that can be done alone, with friends, or as a group!
Click here for a breathing activity that can help little ones connect with themselves and regulate their emotions in a positive way!
Commit to playing outside 30 minutes everyday!
Take the pledge!
Click here for to take the pledge!
Nature's Impact on Well-Being
Feel Happier in Nature:
Did you know that playing outside in nature can help make you feel happier and less stressed? Just spending time in the fresh air and sunshine can boost your mood and energy!
(Source: Barton, J., & Pretty, J. (2010). What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis.)
Nature Boosts Focus:
Exploring nature can help you concentrate better in school! Studies show that kids who spend time outdoors can focus more easily and feel calmer when they're back inside.
(Source: American Institutes for Research (2005). Effects of Outdoor Education Programs for Children in California.)