Take turns telling a fictional story. One person begins the story and passes it off to the next, until you reach the next prompt.

Are you on a solo stroll? You can still create a story in your mind with you as the main character.

Take a moment and count how many differing sounds you can identify.

What was different or the same about each sound?

Count how many different colors can you identify around you.

Are there any cloud formations in the sky?

What color is the grass this season?

Is it windy or breezy today?

Pause. Notice the air across your face or body.

Can you take a guess how fast the wind is moving?

Take a moment to consider 2 things you like about yourself.

Say them aloud, “I like...”

Think of 3 things you are grateful for today. I’ll go first: I’m grateful that you’re taking this Wellness Wander with me!

Your turn:

Did you enjoy your time today? Check-in with a friend on your way home and schedule a time to wander next week!

If you pass someone along your walk today, pause to wave, say “Hello”, or ask them how their day is going?

What is 1 action item you can achieve for yourself today?

Set a reminder or alarm to complete it!

Explore syncing your inhale with a pause in your forward movement.

Exhale as you progress forward.

How long can you keep this pattern going?

1. Choose a pace that feels comfortable to move forward.

2. Then count to 20 while you’re moving forward.

At 20, pause your movement & take 1 slow inhale through your nose & exhale out of your mouth.

3. Continue on the move pausing to focus every 20 seconds using 1 extended breath.

Having a rough time? Pretend to give yourself advice as a friend might.

How would you encourage yourself today?